Pregnancy is a transformative journey filled with tons of memorable experiences. However, it also comes with numerous responsibilities, especially regarding nutrition. Eating right ensures overall well-being during and after pregnancy. Folic Acid, a humanized B Vitamin called folate, plays a crucial role in the production of red blood cells and prevents neural tube defects (NTDs). Most people do not know the importance of Folic Acid and miss out on folic acid tablet supplements.
Thus, this blog will explain everything you need to know about Folic Acid. Moreover, we will mention the best folic acid tablets in pregnancy. Let’s start then.
What is Folic Acid?
Folic Acid is a man-made form of folate that plays a pivotal role in producing red blood cells. It also helps to prevent neural tube defect (NTD) development in the baby’s brain and spinal cord.
When Should I Start Taking Them?
The neural tube develops at the early stages of pregnancy, even before a woman realizes she is expecting. Therefore, healthcare providers recommend you take the folic acid tablets to women around 1-2 months before conception and continue through the first trimester.
How Much Should I Consume?
- While you are trying to conceive: 400 mcg
- During the first trimester: 600 mcg
- During the 2nd and 3rd trimesters: 600 mcg
- While breastfeeding: 500 mcg
What Are the Benefits of Folic Acid During Pregnancy?
Prevents Neural Tube Defects (NTDs): Neural tube defects, such as spina bifida and anencephaly, are severe birth defects that occur very early in pregnancy. These defects affect the brain and spinal cord of the baby. Consuming adequate folic acid during the initial weeks of pregnancy is essential to reduce the risk of NTDs.
Supports Placental Development: Folic Acid helps develop and form the placenta, a pivotal organ that provides nutrients and oxygen to the baby during pregnancy.
Reduces Birth Defects: As per proven studies, Folic Acid helps prevent birth disorders like heart defects or cleft lip, etc.
Promote Maternal Health: Folic Acid is essential for red blood cell production, thus preventing anemia.
What Are the Natural Sources of Folic Acid?
Folic acid tablet in pregnancy is a reliable source of folic acid, but there are some natural sources that you can incorporate into your diet. These sources are:
- Leafy Greens: Spinach, Broccoli, and Kale
- Legumes: Lentils, Chickpeas, and Black Beans
- Citrus Fruits: Lemons, Oranges, and Grapefruits
- Avocados
- Eggs
- Beets
- Fortified Foods: Cereal, Bread, etc.
Risks of Folic Acid Deficiency
Inadequate amounts of folic acid can lead to several issues, like:
- Neural tube defects
- Low birth weight
- Preterm birth
- Maternal anemia
- More chances of pregnancy complications
What Makes Trimacare™ the Best Folic Acid Tablet?
Trimacare™ is renowned as the best folic acid tablet in pregnancy and top healthcare providers vouch for the same. It is formulated with 20+ essential nutrients like folic acid, calcium, vitamin D, vitamin B12, iodine, zinc, omega-3 DHA, etc., to support a healthy pregnancy.
Trimacare™ is a comprehensive formula that provides folic acid along with other essential prenatal vitamins for the overall development of both the mother and the baby. It contains folic acid content to meet the required daily amount to ensure prevention of the neural tube defects. Additionally, the folic acid tablet is formulated for easy absorption by the body to utilize its efficiency.
This folic acid tablet in pregnancy is the first choice of top medical professionals in India. Furthermore, it is created following all the guidelines of the World Health Organization (WHO) and the Indian Council of Medical Research (ICMR).
The gentle on-stomach formulation minimizes the risk of gastrointestinal side effects, a common occurrence during pregnancy. Moreover, it contains a perfect blend of pyridoxine and anti-emetic for reducing morning sickness. Free from GMOs, this folic acid tablet supports brain and cognitive development, organ development, and weight while ensuring maternal health and recovery are not neglected.
Conclusion
Folic acid is a central component that ensures a healthy pregnancy for both you and your baby. From preventing neural tube defects, promoting maternal health, and supporting placental development, to reducing birth defects, folic acid has unbeatable benefits.
There are several natural sources of folic acid like Spinach, Broccoli, Kale, Lentils, Chickpeas, Black Beans, Lemons, Oranges, Grapefruits, Avocados, Eggs, Beets, and fortified foods like Cereal, Bread, etc.
However, the regular Indian diet lacks adequate nutrients hindering a healthy pregnancy. Thus, consuming Trimacare™ folic acid tablets during pregnancy helps meet nutritional needs with precision and care. Top healthcare professionals in India vouch for Trimacare™ as it adheres to the guidelines of the WHO and the ICMR. Prioritize your health during pregnancy and choose Trimacare™ folic acid tablet.
FAQs
Why is folic acid essential for pregnant women?
Folic acid is important before and during pregnancy because it helps prevent birth defects and neural tube defects like spina bifida.
At which stage folic acid is required?
Pregnant women should start consuming folic acid at least 2-3 months before conceiving and during the first 12 weeks of pregnancy.
What happens if I don’t consume folic acid?
If you don’t consume folic acid, then your baby is at higher risk of neural tube defects (NTDs).
At what time should I take folic acid?
If you are consuming folic acid daily, then take it at the same time daily, be it morning or evening.
Who should not take folic acid?
If you ever had an allergic reaction to folic acid, then you should consult your doctor regarding it.
What are the natural sources of folic acid?
- Leafy Greens: Spinach, Broccoli, and Kale
- Legumes: Lentils, Chickpeas, and Black Beans
- Citrus Fruits: Lemons, Oranges, and Grapefruits
- Avocados
- Eggs
- Beets
- Fortified Foods: Cereal, Bread, etc.
