Pregnancy is a beautiful and transformative journey, but physically draining. The body goes through a lot of changes as it adapts to having a growing baby to ensure the best pregnancy outcomes for both you and the baby. Proper nutrition, exercise, enough rest, and prenatal care play a crucial role in the overall well-being of both the mother and the baby. This is where the best pregnancy supplements come into play. Consuming the right prenatal supplement is important to support your body, boost energy, and promote a healthy pregnancy. In this blog, we will learn the essential supplements during pregnancy and the best folic acid tablet for pregnancy.
Why Women Need Supplements During Pregnancy?
Pregnancy increases your body’s nutritional needs as the foetus is growing, and requires extra vitamins, minerals, and other nutrients. Whereas the maternal body also requires additional nutrients to support the well-being of the body, formation of the placenta, and other physical changes during pregnancy. We have mentioned a few reasons why women need supplements during pregnancy:
- Morning Sickness: Pregnancy brings issues like morning sickness and food aversion that sometimes make it difficult to consume nutrients.
- Enhanced Nutritional Demand: During pregnancy, the body's nutritional and caloric demand increases; thus, supplements are required.
- Digestive Issues: Constipation, bloating, or digestive issues often happen during pregnancy and can interfere with nutrient absorption.
- Lactose Intolerance: Women who face lactose intolerance fail to consume nutrients via milk products. Thus, they require the best pregnancy supplements to support the well-being of both her and the baby.
Best Pregnancy Supplement for A Smooth Pregnancy Journey
Folic Acid:
Folic acid is one of the essential nutrients during pregnancy as it plays a vital role in the early formation of the baby’s neural tube, which later develops into the brain and spinal cord of the baby. The neural tube forms during the first few weeks of pregnancy, making it essential to consume the best folic acid tablet for pregnancy. The Daily Required Amount (DRA) of folic acid is 400-800 mcg for pregnant women.
Benefits of the Best Folic Acid Tablet for Pregnancy:
- Reduced risk of neural tube defects
- Supports healthy cell production
- Supports DNA synthesis
- Reduced risk of other congenital disabilities and complications
Iron:
During pregnancy, the requirement for iron increases as the mother’s blood volume rises by almost 50% to produce more haemoglobin and to carry oxygen in the blood. Lack of iron causes anaemia, leading to fatigue, weakness, and shortness of breath. Anaemia can also increase the risk of preterm birth and low birth weight. The Daily Required Amount (DRA) of iron is 27 milligrams daily for pregnant women.
Benefits of Iron during Pregnancy:
- Reduced risk of anaemia.
- Supports healthy energy levels.
- Ensures adequate oxygen is delivered to the mother and the baby.
- Supports the foetus’s growth and development.
Calcium:
Calcium is a vital nutrient essential for developing the baby’s teeth, bones, and muscles. If a pregnant woman lacks calcium, her bone density weakens and puts her at risk of osteoporosis. The Daily Required Amount (DRA) of calcium is 1000-1300 mg for a woman.
Benefits of Calcium during Pregnancy:
- Supports the baby’s skeletal development.
- Protects maternal bone density.
- Reduced risk of hypertension, pre-eclampsia, and high HP.
- Supports healthy nervous and cardiovascular functioning of both the mother and the baby.
Vitamin D:
Vitamin D is crucial for the immune function which helps protect the mother and the baby from infections and disorders. Since the natural sources of Vitamin D are limited, the women's Daily Required Amount (DRA) of Vitamin D is 400-800 IU during pregnancy.
Benefits of Vitamin D:
- Helps promote healthy bone growth.
- Facilitates calcium absorption.
- Reduced risk of disorders like gestational diabetes.
- Reduced risk of pre-eclampsia.
Omega 3
Omega 3 fatty acids EPA and DHA are vital for brain and eye development. Fatty acids are healthy fats that are found in fish and are essential for the proper cognitive and visual function of the foetus. The Daily Required Amount (DRA) of Omega 3 is around 200-300 mg daily during pregnancy.
Benefits of Omega 3:
- Supports the baby’s brain, eyes, and nervous system development.
- Reduced risk of preterm birth and low birth weight.
- Supports mother’s mental health.
- Reduced risk of postpartum depression.
Why Trimacare™ Is the Best Pregnancy Supplement?
Trimacare™ is renowned as the best folic acid tablet for pregnancy and is recommended by the top medical experts in India. It contains 20+ essential nutrients, including folic acid, calcium, magnesium, zinc, omega-3, vitamin D, iron, etc. Trimacare™ is formulated under the close supervision of top medical professionals to offer the best nutritional care to all expectant mothers. Furthermore, its formula follows the guidelines of the World Health Organisation and the Indian Council of Medical Research. Our pregnancy supplement ensures high-quality and safe supplementation customised to provide optimal nutrition to Indian expectant mothers.
Conclusion
Pregnancy is an exciting and challenging time when nutritional needs increase. However, taking the correct supplements can make a significant difference. Omega 3, Vitamin D, Calcium, Iron, Folic Acid, etc., are the most essential nutrients during pregnancy and consuming the best pregnancy supplement helps fill the gaps in your diet.
FAQs
Why are pregnancy supplements necessary?
Pregnancy increases nutritional needs and thus, pregnancy supplements are required to fill in the gaps in your diet.
Which supplements are essential during pregnancy?
The most essential supplements during pregnancy are iron, calcium, folic acid, vitamin D, and omega-3 fatty acids (EPA & DHA).
When should I start taking supplements?
It is recommended to start taking supplements at least 3 months before conception and nutrients like folic acid are essential.
Is there any natural source of nutrient supplements?
Green-leafy vegetables, sunlight, milk products, fish, red meat, citrus items, etc., are some of the natural sources of nutrients.
