Are you pregnant and worrying about the well-being of your baby? Don’t worry. Trimacare™ is here. Let’s first understand which nutrient is crucial during pregnancy. It's Vitamin B12 because it helps support the DNA synthesis, formation of red blood cells, and nervous system of the baby. Consuming an adequate amount of Vitamin B12 during pregnancy is essential for the overall well-being of both you and your baby. In this blog, we will help you learn the benefits of Vitamin B12 and which prenatal supplement you can take to make your pregnancy journey smooth.
Benefits of Vitamin B12
1. Boosts Red Blood Cell Formation
Lack of Vitamin B12 leads to a reduction in red blood cell formation. Vitamin B12 plays a crucial role in boosting the formation of red blood cells in the body. Healthy red blood cells look round and are small allowing them to move freely in the bloodstream.
2. Prevents Anaemia
Vitamin B12 during pregnancy helps in the production of red blood cells. Deficiency during pregnancy can lead to megaloblastic anaemia. It is a condition where all cells are large, immature, and poorly functioning red blood cells.
3. Prevents Low Birth Weight and Pre-Term Birth
Vitamin B12 in pregnancy helps prevent birth complications like pre-term birth and low birth weight. Thus, an adequate amount of Vitamin B12 contributes to a healthy pregnancy.
4. Baby’s Brain & Nervous System Development
Vitamin B12 during pregnancy plays a crucial role in the development of the baby’s brain and nervous system. Vitamin B12 promotes healthy neurological development and boosts cognitive and motor function in the baby. It also helps reduce the risk of delayed development and neurological disorders.
5. Prevents Neural Tube Defects (NTDs)
Consuming an adequate amount of Vitamin B12 in pregnancy helps prevent neural tube defects (NTDs), such as Anencephaly and Spin Bifida. These disorders occur when the neural tube; the baby’s brain and the spinal cord; fail to close properly during the initial phase of the pregnancy. Thus, adequate B12 during pregnancy helps in preventing NTDs.
6. Boosts Maternal Energy Levels
Vitamin B12 during pregnancy plays a crucial role in boosting the energy metabolism of the mother to convert food into usable energy. It also helps maintain vitality and allows mothers to cope with the increased physical demands during pregnancy.
7. Supports Maternal Mental Health
Consuming Vitamin B12 during pregnancy helps reduce the risk of prenatal and postpartum depression while supporting the cognitive and emotional stability of the expectant mother.
Sources of Vitamin B12 During Pregnancy
- Lean meats (beef, chicken)
- Fish and shellfish (salmon, clams, tuna)
- Dairy products (milk, cheese, yogurt)
- Eggs
- Fortified cereals
- Plant-based milk alternatives (soy, oat, or almond milk)
- Trimacare™ prenatal supplements
Why Trimacare™ Vitamin B12 for Pregnancy
Trimacare™ is the best Vitamin B12 during pregnancy. It's designed by a team of highly skilled top medical professionals to fulfil all the nutritional requirements of pregnant Indian women. It contains over 20+ essential nutrients like Vitamin B12, calcium, folic acid, iron, etc., to provide excellent benefits in the development of the brain of the foetus and helps in supporting red blood cell production.
Moreover, it is 100% vegetarian with no added colours or preservatives to ensure maximum safety. It ensures a healthy pregnancy by minimizing the chances of deficiencies and is endorsed by the finest doctors in India.
Frequently Asked Questions:
Why is Vitamin B12 important during pregnancy?
It helps develop and function the infant's brain and spinal cord. It also prevents defects known as Neural Tube Defects (Spina Bifida and Anencephaly). B12 helps improve mothers' energy levels and prevents pre-term birth or low-weight birth.
What happens due to vitamin B12 deficiency in pregnant women?
Vitamin B12 deficiency during pregnancy causes maternal exhaustion and mental issues. Its deficiency also increases the risk of preterm birth, low birth weight, and delay in the baby’s development.
How much Vitamin B12 is needed per day?
- In pregnant women: 2.6 micrograms (mcg) per day
- In breastfeeding women: 2.8 mcg per day
- In nonpregnant women: 2.4 mcg per day
What foods provide Vitamin B12?
Lean meats, dairy products, fish, and fortified food.
Should I take Vitamin B12 supplements during pregnancy?
If your staple diet lacks B12, consuming prenatal Vitamin B12 supplements like Trimacare™ is a wise choice. However, always consult your doctor before consuming any supplement.
How Vitamin B12 benefit the baby?
Vitamin B12 helps develop the baby’s brain, spinal cord, growth, and nervous system while preventing NTDs.
