Pregnancy is a beautiful journey but requires extra effort for the well-being of both the mother and the baby. During this nine-month journey, it is crucial to ensure that the body is receiving all the essential nutrients; thus, the requirement for prenatal vitamins arises. Antenatal supplements are enriched with nutrients like omega-3, iron, folate, calcium, etc., that support the overall health of the mother and the baby. However, what worries most mothers is when to start prenatal vitamins.

In this blog, let’s discuss the best time to start prenatal supplements and the best prenatal multivitamin in the Indian market.

Best Time to Start Taking Prenatal Vitamin Tablets

Doctors recommend starting prenatal supplements before conception. Let's understand the phases in which you should take supplements:

• Preconception: Most doctors recommend starting prenatal vitamins at least 1 to 3 months before when they are planning to conceive. Neural Tube Disorders (NTDs) can occur within the first 28 days of pregnancy (often before women realize, they are pregnant). Thus, early prenatal supplements can ensure the body has sufficient nutrients to fight against such disorders.
• After Learning About Pregnancy: If you haven’t started prenatal vitamins before conception, there is no need to panic. It’s never too late to start. As soon as you know about your pregnancy, you can start taking prenatal supplements. The early weeks of pregnancy are crucial for the baby’s organ development, and supplements help provide essential nutrients to support the process.
• During Fertility Treatments: Healthcare providers often recommend starting prenatal vitamins when women are undergoing fertility treatments. Enhancing nutrient levels during this phase can increase fertility while boosting your chances of having a healthy pregnancy.

Nutrients To Look for In a Prenatal Vitamin

Folate: Folic Acid or Folate is one of the essential nutrients in prenatal vitamins during early pregnancy, which ensures healthy heart, neural, and facial development of the baby. Apart from ensuring these features, it also prevents certain birth disorders like Spina Bifida.

Iron: The body's Iron requirement shoots up during pregnancy as the baby develops into a healthy being. Moreover, iron also prevents anemia in expectant mothers.

Vitamin B Complex: Vitamin B is an essential nutrient that promotes the well-being of the mother and the baby.

Vitamin C: It is a derivative antioxidant that helps the growth of strong teeth and bones. Vitamin C also supports a good healthy immune system and prevents preeclampsia.

Omega 3 (DHA: EPA): Omega 3 fatty acids support the baby's brain development while boosting the mother's mood throughout the pregnancy.

Zinc: This plays an important role in cell division, protein synthesis, and growth.

Vitamin D: Vit D is used in healthy bones, immune system, mood, and health.

Vitamin E: Supports brain health, egg quality, and eye health.

Iodine: Helps maintain thyroid hormone production; thyroid hormones, in turn, control ovulation.

Why is Trimacare™ the Best Prenatal Multivitamin?

Trimacare™ is renowned as the best prenatal multivitamin in the Indian market because it contains 20+ essential nutrients that the body requires during pregnancy. It is packed with nutrients that support a healthy and stress-free pregnancy. Trimacare™ is formulated by a team of highly skilled medical experts specially for Indian pregnant mothers to bridge the dietary gaps. It includes folate and omega- (EPA: DHA) to initiate early embryo development and for healthy neural tube and brain development. Additionally, its formulation has iron, calcium, vitamins B2, B6, A, C, E, and B12, zinc, iodine, antioxidants, etc.

Trimacare™ is a trimester-specific prenatal vitamin tablet tailored to provide support during each stage of pregnancy. Additionally, it is a 100% vegetarian formula to suit all dietary preferences. It's gentle and easy of the stomach formula minimizes nausea, morning sickness, and constipation. Formulated using only the highest quality ingredients, Trimacare™ is backed by science and provides nutrition to expectant mothers for a healthy pregnancy.

Conclusion

As per healthcare professionals, the best time to start taking prenatal vitamins is a few months before conception. However, if you have missed taking supplements before conception, you can start taking them as soon as you get to know that you are expecting. Prenatal vitamin tablets help provide essential nutrients and support early fetal development. However, before starting any prenatal vitamin, consult your doctor.

FAQs

When is the best time to take prenatal multivitamins?

Doctors recommend starting prenatal vitamins at least 1-3 months before conceiving.

Can I start prenatal supplements after getting pregnant?

Yes. If you didn’t start taking prenatal supplements before conceiving, then you can start taking them as soon as you get to know that you are expecting.

Why is folic acid important?

Folic acid helps reduce the risk of developing neural tube defects (NTDs), which often occur in the first 28 days of pregnancy.

Do I need a prescription for prenatal vitamins?

Generally, prenatal supplements are available over the counter, yet it is recommended to consult a doctor before starting any supplement.