Are you searching for a folate tablet for pregnancy due to PCOS issues? You are on the right track, mama! Prenatal vitamins are your strong rocks during pregnancy, especially if you have PCOS or hormonal imbalance. PCOS or Polycystic Ovary Syndrome is an endocrine disorder that affects women of reproductive age. Hormonal imbalance, insulin resistance, and irregular periods are some of its common symptoms. Additionally, PCOS acts like a hurdle in conceiving as it attacks fertility. Prenatal vitamins packed with folic acid are your beacon of hope offering several benefits during and after pregnancy.
This blog will explore how folic acid supplements or prenatal vitamins help moms-to-be with PCOS or hormonal imbalance. We will also mention the best folic acid tablets for pregnancy for you to consider. Let’s start.
What is PCOS
PCOS or Polycystic Ovary Syndrome is caused by the imbalance of reproductive hormones that affects fertility and makes it difficult for women to conceive. PCOS is one of the most common causes of infertility. PCOS results in cyst development in the ovaries, causing irregular periods, insulin resistance, abnormal hair growth, acne, or weight gain.
Nutrients That Help Regulate PCOS
Inositol
It is one of the key nutrients to take if you are trying to conceive. Around 70 per cent of women with PCOS have insulin resistance, leading to the body producing excess insulin levels. Excess insulin production in the body causes the ovaries to make more androgen hormones, disrupting the balance of other sex hormones. Hormonal imbalance impairs egg development and disrupts ovulation. Inositol helps decrease insulin resistance, making it a key nutrient to consume if you have PCOS.
Vitamin D
Did you know that 85 per cent of women with PCOS also have Vitamin D deficiency? Low levels intensify PCOS symptoms, such as insulin resistance, irregular periods, infertility, etc. Several studies have found that taking adequate Vitamin D can regulate periods, restore ovulation, and boost the chances of pregnancy.
Folic Acid
Folic acid, a synthetic form of natural folate (Vitamin B9) plays a pivotal role in DNA synthesis and repair. Folic acid supplements improve metabolic profiles of women with PCOS and enhance glucose metabolism and cholesterol levels. Experts suggest taking around 5 mg of folate for better glucose metabolism for women with PCOS.
Vitamin B
Vitamins B9, B6, and B12 are the key B Vitamins essential for women with PCOS. These vitamins help lower inflammation, prevent miscarriage, boost egg quality, and enhance fertility.
Vitamin E
It is an antioxidant that improves insulin resistance and testosterone levels in women with PCOS.
Calcium
Calcium is a vital micronutrient that plays a major role in egg development, maturation, and activity. Studies have shown that calcium paired with Vitamin D positively impacts weight loss, period regulation, follicle maturation, and the improvement of hyperandrogenism in women with PCOS.
Selenium
Selenium is a trace element, crucial for reproduction. It supports thyroid hormone metabolism, protection of cells from oxidative stress, and DNA synthesis. Did you know that selenium deficiency is quite common in women with PCOS? Yes, it is true. However, as per research, selenium supplementation helps decrease oxidative damage and reduces androgen levels.
What Makes Trimacare the Best Folate Tablets for Pregnancy
Trimacare is a clinically formulated trimester-specific folic acid supplement. It contains 20+ essential nutrients, including L-methyl folate (more effective bioavailable form of folic acid), calcium, omega-3 fatty acid (DHA: EPA), selenium, vitamin B12, B7, B3, B6, B5, B2, B1, vitamin K, among many others. This folate tablet for pregnancy is specifically formulated for Indian expectant mothers with PCOS and other pregnancy-related issues. The folic acid supplement complies with all the rules and guidelines of the World Health Organization (WHO) and the Indian Council of Medical Research (ICMR). Being the best folate tablet for pregnancy, top Indian healthcare experts vouch for it.
However, always consult your doctor before choosing any folate tablet for pregnancy.
The Bottom Line
The harmony between hormones and the metabolic process defines PCOS, and folic acid supplements act like your BFF. Folate tablets for pregnancy bridge nutritional gaps, enhance insulin resistance, support fetal development, and minimize the risk of pregnancy complications.
Frequently Asked Questions
How much folic acid should I take daily?
You should take around 400 to 600 mcg of folic acid daily. The best way of consuming folic acid is to opt for a folate tablet for pregnancy only after consulting your healthcare professional.
Can I get adequate folic acid from my diet, or do I need a supplement?
Folate is present in leafy greens, legumes, and citrus fruits, but you should also consume folate tablets for pregnancy for a healthier pregnancy after consulting your doctor.
